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Mindfulness: Living in the Moment - Living in the Breath

Mindfulness: Living in the Moment - Living in the Breath

Author:
Pages: 665
ISBN: 0525953612
Language: English

Living in the moment - living in the breath is the foundation of mindfulness. In this book Dr. Ray explores mindfulness as the source of inspiration and inner peace. He shows the ways to transform our fear, expectation, anger, regret, cravings, frustration, and fatigue into positive energy of love and compassion. Ray explains how to apply mindfulness to everything we encou








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