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You Have 4 Minutes to Change Your Life: Simple 4-Minute Meditations for Inspiration, Transformation, and True Bliss

You Have 4 Minutes to Change Your Life: Simple 4-Minute Meditations for Inspiration, Transformation, and True Bliss

Author:
Pages: 703
ISBN: 0525953612
Language: English

�I don�t have time to meditate!�Rebekah �Bex� Borucki has heard this a lot. A certified yoga and meditation teacher, she�s taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she�ll show you in this book, in as little as 4 minutes, you can change your life.After years of suffering from anxiety and depression, both as a








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